When I first started GET-O-LIFE, it was a newsletter and a website. Then we added an email discussion list and finally a 6 week class. I am including the lessons for the class here and would invite you to take the class at your own pace and in your own time. Feel free to send in your homework to
getolife@adams.net and I will respond as promptly as possible. It may take a few days--I'm not as active online as I used to be--but I will respond.
These are original classes. There are newer articles elsewhere on this site on the same topics, but these are the ones written for the classes.
You can get the booklet here.